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Spicy Italian Tuna and Noodles

Here’s a simple, healthy one-dish meal that’s refreshingly big on taste. It’s quick, too. Deliver this tuna-noodle casserole to the table in under 30 minutes.

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

8
oz uncooked yolk-free extra-wide noodles
1
jar (26 oz) tomato-basil pasta sauce
2
cans (6 oz each) albacore tuna in water, drained, flaked
1/4
cup sliced ripe olives
2
teaspoons salt-free extra-spicy seasoning blend
3/4
cup shredded Italian cheese blend (3 oz)
2
tablespoons chopped fresh parsley

Directions

  • 1 In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
  • 2 Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.

EXPERT TIPS

Expert Tips

You can use any combination of these shredded cheeses instead of the cheese blend in this recipe: Parmesan, mozzarella, Asiago, fontina or Romano.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
990mg
990%;
Total Carbohydrate
50g
50%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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