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Recipe

Spicy Green Beans with Caramelized Onions

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Spicy Green Beans with Caramelized Onions

Caramelized onions provide a simple addition to this spicy green bean side dish - ready in just 25 minutes.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 2 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 8

1: tablespoon olive oil

1: tablespoon sugar

1: large white onion, thinly sliced (1 1/2 cups)

1: lb fresh green beans, trimmed

2: tablespoons reduced-sodium soy sauce

1/2: teaspoon salt

1/2: teaspoon crushed red pepper flakes

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1 In 10-inch skillet, heat oil and sugar over medium heat, stirring occasionally. Add onion; cook 10 to 15 minutes, stirring frequently, until tender and light golden brown. Remove onion from skillet.
2 To same skillet, add remaining ingredients. Cook 3 to 5 minutes, stirring constantly, until beans are crisp-tender. Stir in onion; cook until thoroughly heated.

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Nutrition Information:

1 Serving (1 Serving)

Calories 50

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 280mg;
Total Carbohydrate 8g

(Dietary Fiber 2g,
Sugars 4g),

Protein 1g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 4 %;
Calcium 2 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 9/30/2011 8:16:45 PM REPORT ABUSE Shkeeze said:

Rating:

Yummmmy! What a great side dish! Hubby wanted Asparagus w/our fish and I do not care for that. So, I got some fresh green beans and an onion and made this! He didn't eat much of his veggie choice....he ate more of mine! : ) I will definitely make this one frequently!

This reply was: Helpful Inspiring

Posted 6/7/2010 10:46:50 AM REPORT ABUSE acarrone said:

Rating:

I tried this side dish for the first time last night along side grilled chicken. It was great! The soy sauce and caramelized onions gave great flavor. My husband and I don't do red pepper so I used black pepper instead and it was fine. I also used regular soy instead of reduced sodium so I used half the salt than what the recipe called for. I figure you can always add salt, but can't take it away. The consistancy was perfect, we did not need to add any extra seasonings.

This reply was: Helpful Inspiring