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Spicy Fruit Compote

Looking for a fruit dessert? Then check out this spicy compote that’s perfect for French cuisine.

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Prep Time 10 min
Total Time 35 min
Servings 6

Ingredients

1: cup orange juice

1/2: cup water

1/3: cup maple-flavored syrup, real maple syrup or packed brown sugar

1/2: cup sweetened dried cranberries

1/3: cup dried apricots, cut in half

2: pears or apples, peeled and cut into bite-size pieces

2: tablespoons sugar

1/4: teaspoon pumpkin pie spice

2: cinnamon sticks

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Directions

1 In 2-quart saucepan, mix all ingredients until blended. Heat to boiling over medium high heat; reduce heat to low. Simmer uncovered 8 to 12 minutes or until pears are tender.
2 Let stand at room temperature 10 minutes. Remove cinnamon sticks. Serve compote warm or cold.

EXPERT TIPS

Expert Tips

Make the compote up to 4 days ahead of time; cover and refrigerate. Serve cold, or reheat in the microwave on High 1 to 2 minutes until warm.

Substitute ground cinnamon for the pumpkin pie spice, raisins for the cranberries and dried peaches for the apricots.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 10mg; 10%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 3g 3% Sugars 34g 34% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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