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Spicy Coconut-Surimi Salad

Spicy Coconut-Surimi Salad

A curry-flavored dressing coats tender chunks of surimi and crunchy sugar snap peas and cabbage.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 6

 

1
cup mayonnaise or salad dressing
1
to 2 teaspoons red curry paste (from 4-oz jar)
1
tablespoon fresh lemon juice
2
packages (8 oz each) refrigerated chunk-style imitation crabmeat (surimi)
2
cups fresh sugar snap peas, trimmed, cut in half diagonally
1
cup shredded coconut
1/2
cup sliced green onions (about 8 medium)
6
cups thinly sliced Chinese (napa) cabbage
  • 1 In small bowl, beat mayonnaise, curry paste, and lemon juice with wire whisk until blended.
  • 2 In large bowl, stir imitation crabmeat, peas, coconut, green onions and mayonnaise mixture until well mixed. Serve on cabbage.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1110mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 2g,
    • Sugars 14g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 80 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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