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Betty Crocker
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Spicy Chicken with Broccoli

Spicy Chicken with Broccoli

Ready-to-use chicken breast tenders simplify this spicy treat!

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(9 Ratings)

9 Ratings

5 spoons 56%

4 spoons 11%

3 spoons 33%

2 spoons 0%

1 spoons 0%

Member Reviews (3)
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  • PREP TIME

    25 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    4

 

1
package (15 ounces) chicken breast tenders (not breaded)
2
teaspoons cornstarch
1/2
teaspoon salt
1/4
teaspoon white pepper
1
pound broccoli
3
tablespoons chili or vegetable oil
1
hot fresh green chili, cut into very thin slices
2
tablespoons brown bean sauce
2
teaspoons finely chopped garlic
1
teaspoon sugar
1
teaspoon finely chopped gingerroot
3
green onions, cut diagonally into 1-inch pieces
  • 1 Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
  • 2 Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain.
  • 3 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.

Expert Tips

For 9 grams of fat and 250 calories per serving, decrease the oil to 1 tablespoon and use a nonstick wok or skillet.

Using minced or ground gingerroot from the jar makes for one less ingredient to chop. Look for it in the produce section of your grocery store.

Wear rubber gloves when working with chilies to prevent the burning oils from irritating your skin or eyes. If you prefer a milder taste, cut the chili in half and remove the membranes and seeds before slicing.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 225
    • (Calories from Fat 125 ),
  • Total Fat 14 g
    • (Saturated Fat 3 g,
  • Cholesterol 65 mg;
  • Sodium 470 mg;
  • Total Carbohydrate 9 g
    • (Dietary Fiber 3 g,
  • Protein 26 g;
Percent Daily Value*:
  • Vitamin A 22.00%;
  • Vitamin C 78.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 2 Vegetable;
  • 3 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 10/12/2007 9:56:22 AM REPORT ABUSE Jamie28 said:
Rating:
Delicious! It dries up really easy so I add more oil to it or you could use whatever you like! So yummy and spicy! My 11 year old and boyfriend loved it!
This reply was: Helpful  Inspiring
Posted 7/24/2007 9:43:31 AM REPORT ABUSE jocelynn said:
Rating:
I thought the recipe was great. All my family loved it even my 3yr old daughter was eating it, and the brown bean sause gave it a good flavor. The bad thing is that you can''t just go to a market and buy it, you have to go like to an asian market and get it, other wise than that I loved it and will do it again.
This reply was: Helpful  Inspiring
Posted 4/2/2007 10:24:32 AM REPORT ABUSE laken said:
Rating:
i do not like the idea of the brown bean sauce
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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