Spicy Carrot Hummus

Spicy Carrot Hummus

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

24

servings

1
bag (11.8 oz) Green Giant® Seasoned Steamers™ frozen honey Dijon carrots
1
container (10 oz) classic refrigerated hummus
1/2
teaspoon ground cumin
1/2
teaspoon crushed red pepper flakes
Chopped fresh parsley
Pita chips or raw vegetables, if desired
  1. Cook carrots as directed on bag; cool 10 minutes.
  2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  3. Sprinkle with parsley. Serve with pita chips or vegetables.
Makes 24 servings (2 tablespoons hummus each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 35
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.