Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.
cup plain low-fat yogurt
cup reduced-fat sour cream
medium green onions, chopped (3 tablespoons)
teaspoons Cajun seasoning
cloves garlic, finely chopped
Vegetables and Shrimp
medium red bell pepper, cut into 20 strips
lb fresh sugar snap pea pods, strings removed
cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen
In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
Serve dip with bell pepper, pea pods and shrimp.
Low-fat dairy ingredients and seasonings give you a flavorful dip; combining it with veggies and shrimp, you get a nice hit of vitamins, calcium and iron for less than 1 carb choice.
Want extra flavor? Increase the chilling time to 30 minutes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.