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Spicy Brown Rice Veracruz

Spicy Brown Rice Veracruz

Add something spicy to your family's Mexican cuisine night! Serve brown rice with your meal - a side dish that's ready in 15 minutes!

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  • PREP TIME 5 Min
  • TOTAL TIME 15 Min
  • SERVINGS 2

 

1
teaspoon vegetable oil
3/4
cup instant brown rice
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (10 ounces) diced tomatoes with green chilies, undrained
1
can (8 ounces) tomato sauce
1/2
teaspoon chopped fresh jalapeño chilies, if desired
  • 1 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted.
  • 2 Stir in remaining ingredients. Cover and cook over medium-low heat 5 minutes or until rice is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 960mg;
  • Total Carbohydrate 74g
    • (Dietary Fiber 8g,
  • Protein 10g;
Percent Daily Value*:
  • Iron 16 %;
Exchanges:
  • 4 Starch;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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