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Spicy Broccoli-Mango Salad

Spicy Broccoli-Mango Salad

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

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( 23 Ratings)

23 Ratings

5 Stars 13%

4 Stars 39%

3 Stars 35%

2 Stars 9%

1 Stars 4%

Member Reviews ( 0 )
3c68d6b9-9ffa-462d-a320-699c94d89d0a
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

Sweet-Hot Pecans
4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces
Dressing
2
containers (6 oz each) Yoplait® Original 99% Fat Free orange crème yogurt
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt
Salad
5
cups fresh broccoli florets and cut-up stems (1 small bunch)
2
ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4
cup finely chopped red onion
  • 1 Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • 2 In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  • 3 Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 130 %;
  • Calcium 10 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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