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Spicy Beef Stir-Fry (Cooking for 2)
teaspoons soy sauce
teaspoons Chinese chili sauce with garlic
teaspoons sesame or vegetable oil
pound beef flank steak, cut across grain into 1/8-inch strips
medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups)
cup Progresso™ beef flavored broth (from 32-ounce carton)
pound snow (Chinese) pea pods, cut diagonally into pieces (1 cup)
cups hot cooked rice or soba noodles
Mix cornstarch, soy sauce and chili sauce; set aside. Heat wok or 10-inch nonstick skillet over high heat. Add 1 teaspoon of the oil; rotate wok to coat bottom and side. Add beef; stir-fry 2 to 3 minutes or until beef is brown. Remove beef from wok.
Add remaining 1 teaspoon oil to wok; rotate wok. Add squash; stir-fry 1 minute. Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender. Serve over rice.
Pick up egg rolls or another Asian dish from the deli to serve with this quick stir-fry.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
3 Starch; 2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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