Spiced Chicken Thighs

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1/2
teaspoon ground cumin
1/2
teaspoon dried thyme leaves
1/2
teaspoon smoked paprika
1/4
teaspoon salt
8
boneless skinless chicken thighs (1 1/2 lb)
1
can (14.5 oz) fire-roasted diced tomatoes with garlic, undrained

Directions

Directions

  • 1 In small bowl, mix cumin, thyme, paprika, and salt. Rub mixture over chicken.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes. Turn chicken over; stir in tomatoes. Heat to boiling; reduces heat. Cover; simmer 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165F). Uncover; cook 1 minute longer or until liquid is reduced by half.

Notes










Tips

Expert Tips

Couscous is a great complement to this chicken dish, and it’s ready in minutes. Try one of the several seasoned varieties available in the rice aisle of the supermarket.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
361.1
% Daily Value
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Cholesterol
159.9mg
53%
Sodium
325.1mg
14%
Total Carbohydrate
34.3g
11%
Dietary Fiber
2.3g
9%
Sugars
1.1g
Protein
40.1g
% Daily Value*:
Vitamin C
53.60%
54%
Calcium
20.30%
20%
Iron
19.50%
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.