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Speedy Pork Dinner

Speedy Pork Dinner

Chops and veggies simmer in one pan, so cooking and cleanup are easy!

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( 16 Ratings)

16 Ratings

5 Stars 31%

4 Stars 44%

3 Stars 19%

2 Stars 6%

1 Stars 0%

Member Reviews ( 3 )
a09d2ccd-6042-4682-b7ea-dc957d7bd644
  • PREP TIME 20 Min
  • TOTAL TIME 50 Min
  • SERVINGS 4

 

4
pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
1/2
cup Progresso® beef flavored or chicken broth (from 32-oz carton)
3
medium potatoes, cut into fourths
4
small carrots, cut into 1-inch pieces
2
medium onions, cut into fourths
3/4
teaspoon salt
1/4
teaspoon pepper
Chopped fresh parsley, if desired
  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • 2 Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 640mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 180 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 9/19/2011 7:59:06 PM REPORT ABUSE ann86ette said:
Rating:
delicious, and easy has becpme a weekly favorite.
This reply was: Helpful  Inspiring
Posted 10/14/2010 11:32:13 PM REPORT ABUSE CassieVancouver said:
Rating:
This was a great one skillet meal. Prep time was very minimal. Very tasty and low in fat. Part of my regular week night menu from now on.
This reply was: Helpful  Inspiring
Posted 9/28/2010 9:05:40 PM REPORT ABUSE crystaleve4989 said:
Rating:
This recipe tasted very good... would recommend!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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