Spanish Lamb and Couscous

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a distinctive lamb dinner? Then check out these browned chops simmered in a flavorful sauce and served with couscous - a wholesome meal!

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

4: lamb sirloin chops, 1/2 inch thick (about 2 pounds)

1: medium green bell pepper, chopped (1 cup)

1/4: cup chili sauce

1: can (14 1/2 ounces) Muir Glen® diced tomatoes, undrained

1/2: teaspoon ground cumin

1/2: teaspoon dried marjoram leaves

1/4: teaspoon garlic powder

1/4: teaspoon salt

1/4: cup pitted ripe olives, cut in half

2: tablespoons chopped fresh parsley

2: cups hot cooked couscous

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Directions

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook lamb in skillet, turning once, until brown on both sides.
2 Stir in bell pepper, chili sauce, tomatoes, cumin, marjoram, garlic powder and salt; reduce heat to medium-low. Cover and simmer about 10 minutes or until lamb is light pink in center.
3 Stir in olives; sprinkle with parsley. Serve with couscous.

EXPERT TIPS

Expert Tips

“Exercise is one of the best things I can do for my heart, and for me, I try to keep it moderate. Any exercise is good, but I like walking and do it faithfully every day.” Sherry L.

Couscous may sound exotic, but it's simply a tiny pasta. This complex carbohydrate takes only minutes to cook, is low in calories (about 100 per cooked 1/2 cup), is practically fat free. An added benefit: kids usually love it!

Got questions? Our experts have the answers. Ask Betty now.