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Recipe

Southwestern Rub

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Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 18%

3 Stars

2 Stars 18%

1 Stars

Member Reviews ( 4 )

16b5ead0-52cc-4241-9db5-f87d495b945e

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 9

1: tablespoon chili powder

1: tablespoon vegetable oil

1: teaspoon ground cumin

1/4: teaspoon salt

1/4: teaspoon ground red pepper (cayenne)

1: large clove garlic, finely chopped

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1 Mix all ingredients.
2 Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.

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Nutrition Information:

1 Serving (1 Teaspoon)

Calories 20

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat ncg),

Cholesterol 0mg;
Sodium 75mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars ncg),

Protein 0g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 5/7/2010 10:09:08 AM REPORT ABUSE debpitts66 said:

Rating:

A truly wonderful flavor it gave the boneless,skinless chicken breast. I didn't have cayenne pepper so I substituted crushed red pepper flakes and it was still great. Definitely will be usinr this again and soon.

This reply was: Helpful Inspiring

Posted 4/8/2008 11:55:12 AM REPORT ABUSE jakin430 said:

Rating:

This was very good! I brushed it onto pork chops and cooked them on my George Foreman. It was very different but even my picky husband raved over them. I used a little more oil than the recipe called for and it turned out great! I served them with yellow rice. Definitely worth the try!

This reply was: Helpful Inspiring