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Southwestern Chicken and Bean Stew

Enjoy this Southwestern-style chicken and beef stew slow cooked using Green Giant® Niblets® Frozen Corn, and Old El Paso® Salsa and Green Chiles. Perfect for dinner.

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  • Prep Time 20 min
  • Total Time 20 hr 20 min
  • Servings 6

1
cup dried pinto beans
2
lb. cut-up frying chicken, skin removed
1
cup Green Giant™ Niblets® Frozen Corn
1
cup Old El Paso™ Salsa
1
(14 1/2-oz.) can ready-to-serve chicken broth
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1
teaspoon cumin
2
tablespoons chopped fresh cilantro

Directions

  • 1 Place beans in medium bowl; add enough water to cover. Let stand overnight to soak.
  • 2 Drain beans; discard water. Place beans and all remaining ingredients except cilantro in 3 1/2 to 4-quart Crock-Pot® Slow Cooker; mix well.
  • 3 Cover; cook on low setting for 10 to 12 hours.
  • 4 To serve, remove chicken from slow cooker with slotted spoon. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to slow cooker. Add cilantro; mix well.

EXPERT TIPS

Expert Tips

Pinto beans are common in Mexican and Spanish cuisines. The beans, named after the Spanish word for paint, are pink with dark red streaks. Pinto beans are often used for refried beans and chili con carne.

If you like spicy food, use medium or hot salsa.

Serve this southwestern-style stew with plenty of warmed flour tortillas. Offer ice-cold lemonade or limeade to drink.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
250
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
45mg
45%;
Sodium
650mg
650%;
Total Carbohydrate
29g
29%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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