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Southwestern Bean Skillet

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30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

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(5 Ratings)

5 Ratings

5 spoons

4 spoons 60%

3 spoons 20%

2 spoons 20%

1 spoons

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
4

1: cup fresh corn kernels or Green Giant® Niblets® frozen corn

2: tablespoons chopped fresh cilantro

1/2: teaspoon salt

1: small green bell pepper, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

1: can (15 ounces) chili beans in sauce, undrained

1: can (15 ounces) black beans, rinsed and drained

1: cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)

2: medium tomatoes, chopped (1 1/2 cups)

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1 Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
2 Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

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Expert Tips

Keep with the Southwest-flavor theme by serving this meatless skillet meal with warmed tortillas or tortilla chips and sliced avocados and tomatoes.

For a heartier, meatier meal, you can add cooked ground beef or turkey with the beans.

Chili beans give a boost of flavor to this recipe, so be sure not to drain. The canned pinto beans are in a sauce of tomato paste, chili powder and other spices.

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Nutrition Information:

1 Serving (1 Serving)

Calories 425

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 6g,

Cholesterol 30mg;
Sodium 1660mg;
Total Carbohydrate 57g

(Dietary Fiber 13g,

Protein 24g;

Percent Daily Value*:

Iron 30.00%;

Exchanges:

3 Starch;
2 Vegetable;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/16/2010 6:51:20 AM REPORT ABUSE smabell said:

Rating:

I've been making something similar to this for years. I'ts one of my family's favorite quick meals. I use mexicorn and add smoked turkey sausage or turkey kielbasa and chopped jalapeno peppers. When I don't have fresh ripe tomatoes, I use canned and drain them well. Delicious!

This reply was: Helpful Inspiring