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Southwestern Bean Skillet

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

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( 8 Ratings)

8 Ratings

5 Stars

4 Stars 62%

3 Stars 25%

2 Stars 12%

1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1: cup fresh corn kernels or Green Giant® Niblets® frozen corn

2: tablespoons chopped fresh cilantro

1/2: teaspoon salt

1: small green bell pepper, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

1: can (15 ounces) chili beans in sauce, undrained

1: can (15 ounces) black beans, rinsed and drained

1: cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)

2: medium tomatoes, chopped (1 1/2 cups)

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Directions

1 Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
2 Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

EXPERT TIPS

Expert Tips

Keep with the Southwest-flavor theme by serving this meatless skillet meal with warmed tortillas or tortilla chips and sliced avocados and tomatoes.

For a heartier, meatier meal, you can add cooked ground beef or turkey with the beans.

Chili beans give a boost of flavor to this recipe, so be sure not to drain. The canned pinto beans are in a sauce of tomato paste, chili powder and other spices.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 425
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 6g, 6% ),
Cholesterol: 30mg; 30%;
Sodium: 1660mg; 1660%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 13g 13% ),
Protein: 24g; 24%

% Daily Value*:

Iron: 30%;

Exchanges:

3 Starch; 2 Vegetable; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 3/16/2012 8:03:01 PM REPORT ABUSE hoosierkid said:

Rating:

Very filling! Great dish for a meatless Friday night.

This reply was: Helpful Inspiring

Posted 2/26/2012 6:04:26 PM REPORT ABUSE sherlyn23 said:

Rating:

Yum loved it! Quick easy and tasty!

This reply was: Helpful Inspiring

Posted 2/19/2012 2:25:50 PM REPORT ABUSE Vitz said:

Rating:

Way too salty even though I thoroughly rinsed the black beans and used frozen corn. But I liked the flavor so will try again with low sodium or soaked beans. But I think it's the chili beans that are doing this recipe in for me.

This reply was: Helpful Inspiring