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Southwestern Bean Skillet

Southwestern Bean Skillet

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

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( 8 Ratings)

8 Ratings

5 Stars 0%

4 Stars 62%

3 Stars 25%

2 Stars 12%

1 Stars 0%

Member Reviews ( 4 )
1e62c7c8-ce54-47da-bdd7-2b60ae483bb1
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
cup fresh corn kernels or Green Giant® Niblets® frozen corn
2
tablespoons chopped fresh cilantro
1/2
teaspoon salt
1
small green bell pepper, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1
can (15 ounces) chili beans in sauce, undrained
1
can (15 ounces) black beans, rinsed and drained
1
cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2
medium tomatoes, chopped (1 1/2 cups)
  • 1 Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • 2 Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 425
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
  • Cholesterol 30mg;
  • Sodium 1660mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 13g,
  • Protein 24g;
Percent Daily Value*:
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 2 Vegetable;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/16/2012 8:03:01 PM REPORT ABUSE hoosierkid said:
Rating:
Very filling! Great dish for a meatless Friday night.
This reply was: Helpful  Inspiring
Posted 2/26/2012 6:04:26 PM REPORT ABUSE sherlyn23 said:
Rating:
Yum loved it! Quick easy and tasty!
This reply was: Helpful  Inspiring
Posted 2/19/2012 2:25:50 PM REPORT ABUSE Vitz said:
Rating:
Way too salty even though I thoroughly rinsed the black beans and used frozen corn. But I liked the flavor so will try again with low sodium or soaked beans. But I think it's the chili beans that are doing this recipe in for me.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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