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Steps
1
Mix all ingredients except cilantro in 6-quart slow cooker.
2
Cover and cook on low heat setting 5 to 6 hours or until vegetables are tender. Spoon into shallow serving bowls; sprinkle with cilantro.
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Pretty much anything goes in this recipe, so feel free to add your favorite beans and root vegetables. You may want to try garbanzo beans, whole green beans or sliced turnips or rutabaga.
Instead of sprinkling this hearty meatless stew with cilantro, you can top it with fresh chives or shredded or shavings of Parmesan cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
210
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
540mg
Total Carbohydrate
55g
Dietary Fiber
7g
Protein
5g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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