Southwest Tamale Tart

Southwest Tamale Tart

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.

Prep Time

30

Minutes

Total Time

1:05

Hr:Mins

Makes

6

servings

1
cup Bisquick Heart Smart® mix
1/2
cup cornmeal
1 1/2
cups reduced-fat shredded Cheddar cheese (6 oz)
1
can (4.5 oz) Old El Paso® chopped green chiles, drained
1/3
cup condensed beef broth
1
can (15 oz) Progresso® black beans, drained, rinsed
1/2
cup chopped fresh cilantro
2
small tomatoes, seeded, chopped
Old El Paso® Thick 'n Chunky salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired
  1. Heat oven to 350ºF. Spray cookie sheet with cooking spray.
  2. In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
  3. Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Planned-Overs:
If you have leftover beef broth, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag and use in soups and stews. Pull one out to add extra flavor to meat dishes.
Serve With:
Serve with melon or orange slices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 580mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.