Southwest Tamale Tart (Cooking for 2)

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 3

1/2
cup Bisquick Heart Smart® mix
1/4
cup cornmeal
3/4
cup reduced-fat shredded Cheddar cheese (3 oz)
1
tablespoon canned Old El Paso™ chopped green chiles, drained
3
tablespoons condensed beef broth
1
cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4
cup chopped fresh cilantro
1
small tomato, seeded, chopped
Old El Paso™ salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

  • 1 Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • 2 In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • 3 Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

Expert Tips

Serve with fresh pineapple, melon or grapes.

If you have beef broth remaining, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag, and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
590mg
590%;
Total Carbohydrate
41g
41%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
35%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.