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Southwest Taco Dip

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  • Prep 10 min
  • Total 10 min
  • Servings 8
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Whip up a skinny dip with zip in minutes with just five ingredients!
Updated Aug 19, 2010
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Ingredients

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup reduced-fat mayonnaise or salad dressing
  • 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped tomato
  • Pita chips, tortilla chips or fresh vegetables
Make With
Old El Paso

Steps

  • 1
    Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
  • tip 2
    To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.

Nutrition

60 Calories, 2 1/2g Total Fat, 3g Protein, 7g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
60
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
140mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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