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Southwest Grilled Pork Chops and Corn

Southwest Grilled Pork Chops and Corn

Dinner for two? Heat up the grill for pork chops and corn - a Southwestern meal made ready in 30 minutes!

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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 2

 

2
bone-in pork rib chops, 1/2 inch thick (3/4 lb)
3
teaspoons southwestern seasoning mix
2
tablespoons chopped fresh cilantro
2
teaspoons butter or margarine, melted
1
teaspoon lime juice
2
ears frozen corn-on-the-cob
  • 1 Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Sprinkle pork chops with 2 teaspoons of the seasoning mix. Let stand at room temperature no more than 5 minutes.
  • 2 Meanwhile, in small bowl, mix cilantro, melted butter, lime juice and remaining 1 teaspoon seasoning mix. Coat corn with 1 tablespoon cilantro mixture; reserve remaining mixture. Wrap each ear of corn in heavy-duty foil, sealing edges well and leaving room for heat expansion.
  • 3 Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Place corn directly over medium heat. Cover grill; cook 10 minutes. Turn pork and corn; cook 7 to 8 minutes longer or until corn is hot, pork is no longer pink and meat thermometer inserted in center of pork reads 160°F. Serve remaining melted butter mixture with corn and pork.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 860mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 6 %;
  • Calcium 0 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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