Southwest Fettuccine Bowl

Southwest Fettuccine Bowl

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

8
oz uncooked fettuccine
Olive oil-flavored cooking spray
1
cup Old El Paso® Thick 'n Chunky salsa
1/3
cup Green Giant™ Steamers™ Niblets® frozen corn
1/4
cup water
2
tablespoons chili sauce
1/2
teaspoon ground cumin
1
can (15 oz) Progresso® black beans, drained, rinsed
1/4
cup chopped fresh cilantro
  1. Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  2. In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  3. Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
There's no need to add oil to the water you boil for pasta. By using enough water (4 cups water for every 4 ounces of pasta), adding pasta slowly and stirring frequently, you can keep the pasta from sticking together without having to add fat.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 820mg;
  • Total Carbohydrate 71g
    • (Dietary Fiber 8g,
    • Sugars 6g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.