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Southern Turkey and Lentil Casserole

Southern Turkey and Lentil Casserole

Bacon and black-eyed peas offer a little southern inspiration for a homey turkey casserole.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 0%

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2 Stars 0%

1 Stars 50%

Member Reviews ( 2 )
c8369145-acf0-41ef-bb6f-401af6a50f90
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 40 Min
  • SERVINGS 5

 

4
slices bacon, cut into 1/2-inch pieces
2
medium carrots, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
cup dried lentils (8 oz), sorted, rinsed
1
can (15 oz) black-eyed peas, drained, rinsed
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1 1/2
cups 1/2-inch cubes cooked turkey or chicken
2
tablespoons chili sauce
Chopped fresh parsley, if desired
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 10-inch nonstick skillet, cook bacon, carrots and onion over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in lentils. Cook 3 minutes, stirring occasionally.
  • 3 Spoon mixture into baking dish. Stir in black-eyed peas, tomatoes, broth, turkey and chili sauce.
  • 4 Cover with foil; bake 1 hour to 1 hour 10 minutes or until liquid is absorbed. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 930mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 12g,
    • Sugars 5g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 40 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/11/2007 1:33:36 PM REPORT ABUSE Zeke said:
Rating:
This was health but it had zero flavor, especially for a "Southern" meal. My family did not like it and I could not stomach it for lunch the next day.
This reply was: Helpful  Inspiring
Posted 12/1/2007 7:35:21 PM REPORT ABUSE CAROL56 said:
Rating:
VERY GOOD! I COOKED THE CASSEROLE IN THE CROCK-POT. NEXT TIME I'M GOING TO TRY IT WITH PORK.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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