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Betty Crocker
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South Seas Grilled Steaks

South Seas Grilled Steaks

All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.

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2bceddce-14ee-40dd-bcf7-99d876025169
  • PREP TIME 25 Min
  • TOTAL TIME
  • SERVINGS 4

 

Glaze
1/2
cup pineapple preserves
1/4
cup purchased teriyaki baste and glaze
2
tablespoons fresh lime juice
Steaks
4
(1-lb.) beef T-bone or 4 (1-inch-thick) beef porterhouse steaks
3
teaspoons Caribbean jerk seasoning
  • 1 Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
  • 2 Rub both sides of each steak with jerk seasoning.
  • 3 When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
  • 4 Bring any remaining glaze to a boil. Serve warm glaze with steaks.
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Nutrition Information:

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 540
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 7g,
  • Cholesterol 155mg;
  • Sodium 850mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 0g,
    • Sugars 22g),
  • Protein 60g;
Percent Daily Value*:
  • Vitamin A 12 %;
  • Vitamin C 4 %;
  • Calcium 2 %;
  • Iron 32 %;
Exchanges:
  • 2 Other Carbohydrate;
  • 8 1/2 Very Lean Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 2 ;
*Percent Daily Values are based on a 2,000 calorie diet.

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