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South Seas Grilled Steaks

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  • Prep 25 min
  • Total 0 min
  • Servings 4
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All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.
Updated May 13, 2010
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Ingredients

Glaze

  • 1/2 cup pineapple preserves
  • 1/4 cup purchased teriyaki baste and glaze
  • 2 tablespoons fresh lime juice

Steaks

  • 4 (1-lb.) beef T-bone or 4 (1-inch-thick) beef porterhouse steaks
  • 3 teaspoons Caribbean jerk seasoning

Steps

  • 1
    Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
  • 2
    Rub both sides of each steak with jerk seasoning.
  • 3
    When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
  • 4
    Bring any remaining glaze to a boil. Serve warm glaze with steaks.

Tips from the Betty Crocker Kitchens

  • tip 1
    Caribbean jerk seasoning is a dry mixture of chiles, thyme, garlic, onions and sweet spices such as cinnamon, ginger, allspice and clovers. Jerk seasoning originated in Jamaica and is used to season meats and poultry.
  • tip 2
    You can also use beef strip streaks or rib steaks in this recipe.
  • tip 3
    To broil steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once or twice and brushing with glaze during last 2 minutes of cooking time.

Nutrition

540 Calories, 19g Total Fat, 60g Protein, 32g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
540
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
7g
35%
Cholesterol
155mg
52%
Sodium
850mg
35%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
22g
Protein
60g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
32%
32%
Exchanges:
2 Other Carbohydrate; 8 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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