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South-of-the-Border Wraps

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps – a cheesy meal!

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 14%

3 Stars 43%

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1 Stars

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Prep Time 10 min
Total Time 15 min
Servings 4

Ingredients

1: can (8 ounces) kidney beans

1: can (8 ounces) whole kernel corn

1: small bell pepper

1/2: cup chunky-style salsa

1: tablespoon chopped fresh cilantro or parsley

4: flour tortillas (8 to 10 inches in diameter)

1/2: cup shredded Cheddar cheese (2 ounces)

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Directions

1 Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
2 Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
3 Mix the beans, corn, bell pepper, salsa and cilantro.
4 Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
5 Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
6 Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

EXPERT TIPS

Expert Tips

9-inch square microwavable dish or dinner plate

If you have leftover rice from another dinner, stir 1/2 cup of it into the filling for these wraps.

Fold opposite sides of each tortilla up toward the center about 1 inch over the fillingùthe sides will not meet in the center.

Roll up tortilla, beginning at one of the open ends. Place seam side down in microwavable dish.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 335
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% ),
Cholesterol: 15mg; 15%;
Sodium: 800mg; 800%;
Total Carbohydrate: 53g; 53%
(Dietary Fiber 6g 6% ),
Protein: 14g; 14%

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/25/2010 6:03:22 PM REPORT ABUSE moogie207 said:

Rating:

I have been making a version of this for years. Great when you have out of town guest coming and arrival time is an estimate,you can throw this together in minutes. I take a chicken breast or two depending on how many cut into bite size pieces.. Brown it in a little olive oil, when brown add corn,peppers, salsa,beans and cook to chicken done and sauce heated through. Serve on heated tortillas, add sour cream, shredded cheese,lettuce, etc, roll up the wrap... they are gone.... Super simple for a quick meal with everything in it. A "Hot Meal in One".

This reply was: Helpful Inspiring