Soba Noodles with Ginger Sauce

A great way to get your greens! This gingery dish just might help you get back into those jeans!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/2
cup fat-free cholesterol-free egg product
1
package (8 oz) soba (buckwheat) noodles or uncooked vermicelli
1
cup Green Giant™ Steamers™ frozen sweet peas
3
tablespoons soy sauce
2
tablespoons lemon juice
1
tablespoon vegetable oil
2
teaspoons finely chopped gingerroot
1/8
teaspoon red pepper sauce
1
clove garlic
1
cup shredded spinach leaves
  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pour 1/4 cup of the egg product into skillet; rotate skillet to cover bottom. Cook about 1 minute or until egg product is set. Roll up cooked egg; remove from skillet and cool. Repeat with remaining egg product.
  • 2 Cook noodles as directed on package, adding peas for last 3 minutes of cooking; drain.
  • 3 In large bowl, mix soy sauce, lemon juice, oil, gingerroot, pepper sauce and garlic clove until well blended. Finely shred egg rolls. Add shredded egg rolls, noodles, peas and spinach to mixture in bowl; stir gently until evenly coated.

Expert Tips

A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour.

This saucy soba is a perfect match with sliced oranges or plums.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
760 mg
760 %;
Total Carbohydrate
51 g
51 %
(Dietary Fiber
4 g
4 %
),
Protein
13 g
13 %
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
6%;
Calcium
4%;
Iron
20%;
Exchanges:
3 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.