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Snap Pea Frittata

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  • Prep Time 5 min
  • Total Time 20 min
  • Servings 6

Betty Crocker's Heart Healthy Cookbook shares a recipe! Snap peas provide a simple addition to a traditional frittata that's ready in less than 30 minutes. Perfect if you love Italian cuisine.

Ingredients

1
tablespoon olive or canola oil
1/2
cup sliced onion
1
teaspoon dried tarragon leaves
1
package (9 ounces) Green Giant™ Simply Steam® frozen sugar snap peas, thawed
1
cup shredded lettuce
6
eggs
1/2
teaspoon salt
1/4
teaspoon pepper
2
tablespoons grated Parmesan cheese

Directions

  • 1 Set oven control to broil. Heat oil in 10-inch ovenproof skillet over medium heat. Cook onion in oil 2 minutes, stirring frequently. Stir in tarragon and sugar snap peas; cook uncovered 3 minutes, stirring frequently, until peas are tender. Stir in lettuce.
  • 2 Beat eggs with salt and pepper in medium bowl with wire whisk. Pour over vegetables in skillet. Cook 8 to 10 minutes or until eggs just begin to set.
  • 3 Sprinkle with cheese. Broil 5 inches from heat 1 to 2 minutes or until frittata is golden brown and puffs up.

Expert Tips

“In this wonderful change-from-the-ordinary dish, the vegetables are right in the main dish and there’s no way I can get out of eating them. After trying to eat more vegetables, I discovered that I like them!” Pat R.

The American Heart Association recommends that cholesterol intake be no more than 300 milligrams a day. If you are watching your cholesterol, you might try using egg product substitutes instead of eggs or using the Omega-3 eggs with less cholesterol that are available in some markets.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
215mg
71%
Sodium
300mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
3g
3%
Protein
9g
9%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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