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Smoked Turkey-Lentil Soup

Smoked Turkey-Lentil Soup

Make this scrumptious slow-cooked soup by adding lentils, vegetables and turkey - garnished with yogurt and oregano sprigs.

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  • PREP TIME 10 Min
  • TOTAL TIME 8 Hr 10 Min
  • SERVINGS 8

 

6
cups organic vegetable broth
8
oz dried lentils, sorted, rinsed
1
container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon freshly ground pepper
1
smoked turkey leg (8 oz)
Fat-free Greek plain yogurt, if desired
Fresh oregano sprigs, if desired
  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, stir together broth, lentils, prechopped vegetables, oregano and pepper; add turkey leg.
  • 2 Cover; cook on Low heat setting 8 to 10 hours or until lentils are tender and turkey falls off bone.
  • 3 Remove turkey leg from slow cooker. Remove and discard skin. Shred meat; discard bone. Return meat to slow cooker; stir well. Ladle soup into 8 bowls; garnish with yogurt and oregano sprigs.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat nc),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 650mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 5g,
    • Sugars ncg),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 1/2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • 1 Lean Meat;
  • nc High-Fat Meat;
  • nc Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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