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Smoked Salmon and Bagels

Smoked Salmon and Bagels

Enjoy these cheesy salmon and asparagus bagels that are perfect for an on-the-go dinner - ready in just 20 minutes!

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 2

 

4
thin stalks asparagus (about 2 oz)
1 1/2
oz reduced-fat cream cheese (Neufchâtel), softened (about 2 rounded tablespoons)
1/2
teaspoon dried dill weed
1
teaspoon grated lemon peel
1
teaspoon lemon juice
1
bagel, cut in half horizontally
1 1/2
oz salmon lox (from 3-oz package)
Lemon wedges, if desired
  • 1 Break off tough ends of asparagus as far down as stalks snap easily. Cut asparagus in half crosswise into about 3-inch pieces. In 3-quart saucepan or skillet, place steamer basket in 1/2 inch water. Place asparagus in basket. Heat to boiling; reduce heat. Cover; steam about 5 minutes or until crisp-tender. Immediately plunge asparagus into ice water until cold. Drain on paper towels.
  • 2 In small bowl, mix cream cheese, dill weed, lemon peel and lemon juice until well blended. Spread on cut sides of bagel halves.
  • 3 Arrange asparagus pieces on cream cheese mixture; top with salmon. Serve with lemon wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 440mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 8 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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