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Smoked Salmon and Bagels

Enjoy these cheesy salmon and asparagus bagels that are perfect for an on-the-go dinner - ready in just 20 minutes!

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

4
thin stalks asparagus (about 2 oz)
1 1/2
oz reduced-fat cream cheese (Neufchâtel), softened (about 2 rounded tablespoons)
1/2
teaspoon dried dill weed
1
teaspoon grated lemon peel
1
teaspoon lemon juice
1
bagel, cut in half horizontally
1 1/2
oz salmon lox (from 3-oz package)
Lemon wedges, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Break off tough ends of asparagus as far down as stalks snap easily. Cut asparagus in half crosswise into about 3-inch pieces. In 3-quart saucepan or skillet, place steamer basket in 1/2 inch water. Place asparagus in basket. Heat to boiling; reduce heat. Cover; steam about 5 minutes or until crisp-tender. Immediately plunge asparagus into ice water until cold. Drain on paper towels.
  • 2 In small bowl, mix cream cheese, dill weed, lemon peel and lemon juice until well blended. Spread on cut sides of bagel halves.
  • 3 Arrange asparagus pieces on cream cheese mixture; top with salmon. Serve with lemon wedges.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
440mg
440%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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