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Smoked Salmon and Asparagus Primavera Pasta

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 3

Hearty dinner ready in 20 minutes! Serve your family this salmon and asparagus pasta flavored with Alfredo sauce.

Ingredients

1
(9-oz.) pkg. refrigerated fettuccine
1/3
cup water
1
lb. asparagus spears, trimmed, cut into 2-inch pieces
1
(10-oz.) container refrigerated reduced-fat Alfredo sauce
1
(4.5-oz.) pkg. smoked salmon, skin removed, broken into bite-sized pieces

Directions

  • 1 Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, place 1/3 cup water in medium saucepan. Bring just to a boil over medium heat. Reduce heat to medium-low. Add asparagus; cover and cook 4 to 6 minutes or until tender. Do not drain. Add Alfredo sauce and salmon; cover and cook an additional 2 to 3 minutes or just until thoroughly heated.
  • 3 Place fettuccine in large serving bowl. Add asparagus mixture; toss to coat.

Expert Tips

Salmon is available either cold- or hot-smoked. Cold-smoking produces silky lox and Nova salmon while hot-smoking produces a firmer texture. Use hot-smoked salmon in this recipe.

Use dry fettuccine or linguine instead of fresh; use 8 ounces and cook it according to package directions.

Try sugar snap peas in place of the asparagus. Cook the peas for 2 to 3 minutes before adding the salmon and alfredo sauce.

Complete the meal with crusty dinner rolls and lemon-flavored sparkling water.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 2/3 Cups
Calories
340
Calories from Fat
125
% Daily Value
Total Fat
14g
22%
Saturated Fat
7g
35%
Cholesterol
70mg
23%
Sodium
920mg
38%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
4g
4%
Protein
20g
20%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
14%
14%
Calcium
22%
22%
Iron
12%
12%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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