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Slow Cooker Vegetable Rice Soup

Slow Cooker Vegetable Rice Soup

Warm up with a bowlful of hearty soup. It can be ready and waiting!

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( 9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 11%

2 Stars 0%

1 Stars 22%

Member Reviews ( 2 )
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  • PREP TIME 20 Min
  • TOTAL TIME 6 Hr 35 Min
  • SERVINGS 7

 

2
cans (14 oz each) vegetable broth
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
3
medium carrots, chopped (1 1/2 cups)
3
small zucchini, cut into 1/2-inch slices
1
medium yellow bell pepper, cut into 1/2-inch pieces
8
medium green onions, sliced (1/2 cup)
2
cloves garlic, finely chopped
2
cups shredded cabbage
2
teaspoons dried marjoram leaves
1
teaspoon salt
1/4
teaspoon pepper
1
cup uncooked instant rice
1/4
cup chopped fresh basil leaves
  • 1 In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice and basil.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in rice. Cover; cook on Low heat setting about 15 minutes longer or until rice is tender. Stir in basil.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat ncg),
  • Cholesterol 0mg;
  • Sodium 1040mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars ncg),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 54 %;
  • Calcium 8 %;
  • Iron 12 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/1/2009 11:50:36 AM REPORT ABUSE Linda L. said:
Rating:
I'm sorry, but that doesn't even LOOK good.
This reply was: Helpful  Inspiring
Posted 2/16/2009 9:19:06 PM REPORT ABUSE Shell. said:
Rating:
This was quite easy and good. I made several substitutions according to what I had on hand. I used regular onion for the green onion, and chopped fresh spinich (added at the end with the basil)for the cabbage. I also added a cup of sliced mushrooms, 2 stalks of celery sliced in 1/2 inch pieces, and a can of black beans-undrained. I did not have crushed tomatoes and so I used a can of diced tomatoes (basil, garlic and oregano flavored). I always cut back or omit the salt and for this I didn't add any at all. I threw it all in the crockpot this morning and we had very flavorful soup shortly after we got home!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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