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Slow-Cooker Tropical Stuffed Cabbage Rolls

If you enjoy cabbage rolls, give this meatless slow-cooked version a try. Orzo, black beans, pineapple preserves and curry add a tropical touch to suppertime.

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  • Prep Time 30 min
  • Total Time 7 hr 40 min
  • Servings 4

Ingredients

8
large cabbage leaves
1
can (14 oz) light unsweetened coconut milk (not cream of coconut)
1/2
cup pineapple preserves
1
cup cooked orzo pasta
1
medium onion, chopped (1/2 cup)
1/3
cup raisins
1/3
cup cashew pieces
2
teaspoons curry powder
1/2
teaspoon garlic salt
1
can (15 oz) Progresso™ black beans, drained, rinsed
Flaked coconut, if desired
Additional cashew pieces, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, cover cabbage leaves with boiling water. Cover; let stand about 10 minutes or until leaves are limp. Remove leaves from water; drain.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. In small bowl, mix coconut milk and preserves. Spread 1/2 cup of the mixture in bottom of slow cooker.
  • 3 In medium bowl, mix pasta, onion, raisins, 1/3 cup cashews, curry powder, garlic salt and beans. Place about 1/3 cup rice mixture at stem end of each leaf. Roll leaf around rice mixture, tucking in sides. Place as many cabbage rolls, seam sides down, that will comfortably fit in slow cooker. Cover with 1/3 cup of the coconut milk mixture. Repeat with remaining cabbage rolls. Pour remaining coconut mixture over rolls.
  • 4 Cover; cook on Low heat setting 7 to 9 hours (or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes).
  • 5 With spatula, carefully remove cabbage rolls, one at a time, from slow cooker; place on serving platter. Sprinkle rolls with coconut and additional cashews.

EXPERT TIPS

Expert Tips

Add even more tropical flavor to this dish by using macadamia nuts in place of the cashews.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Cabbage Rolls)
Calories
670
(
Calories from Fat
240),
% Daily Value
Total Fat
27g
27%
(Saturated Fat
19g,
19%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
620mg
620%;
Total Carbohydrate
91g
91%
(Dietary Fiber
16g
16%
  Sugars
36g
36%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
25%;
Calcium
15%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
6
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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