Every spoonful of creamy barley risotto is dotted with lovely sweet potatoes and edamame.
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Like oatmeal, barley is high in soluble fiber. It is believed to help lower your cholesterol.
This is a perfect dish to serve if you have a vegetarian in your family. It makes a healthy main dish (edamame provides the protein), and is an equally delicious side dish for beef, pork or chicken.
Nutrition Information: