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Slow Cooker Sweet Potato and Barley Risotto

Slow Cooker Sweet Potato and Barley Risotto

Every spoonful of creamy barley risotto is dotted with lovely sweet potatoes and edamame.

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( 3 Ratings)

3 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 67%

2 Stars 33%

1 Stars 0%

Member Reviews ( 1 )
4792b97f-2650-42a4-9d21-f2abba7cabcc
  • PREP TIME 20 Min
  • TOTAL TIME 4 Hr 50 Min
  • SERVINGS 6

 

1
teaspoon olive or vegetable oil
1 1/2
cups chopped sweet onions (3 medium)
3
medium cloves garlic, finely chopped
12
oz dark-orange sweet potatoes (about 2 medium), peeled, finely chopped (about 3 1/2 cups)
1 1/4
cups uncooked pearl barley
1
teaspoon dried thyme leaves
1/2
teaspoon salt
1
carton (32 oz) Progresso® chicken broth (4 cups) or vegetable broth
1
cup frozen shelled edamame (green) soybeans (from 12-oz bag), thawed
2
tablespoons shredded Parmesan cheese
  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix sweet potatoes, barley, thyme, salt and 3 cups of the broth. Add onion-garlic mixture.
  • 3 Cover; cook on Low heat setting 4 to 5 hours.
  • 4 In 2-cup microwavable measuring cup, microwave remaining 1 cup broth on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into barley mixture in cooker. Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender. Serve in shallow bowls; sprinkle with cheese.

Expert Tips

Like oatmeal, barley is high in soluble fiber. It is believed to help lower your cholesterol.

This is a perfect dish to serve if you have a vegetarian in your family. It makes a healthy main dish (edamame provides the protein), and is an equally delicious side dish for beef, pork or chicken.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 830mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 10g,
    • Sugars 8g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 11/11/2011 10:56:07 AM REPORT ABUSE Aimeeloren said:
    Rating:
    "This is a perfect dish to serve if you have a vegetarian in your family. It makes a healthy main dish (edamame provides the protein), and is an equally delicious side dish for beef, pork or chicken." It should say a perfect vegetarian dish IF you replace the chicken stock with veggie stock.
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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