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Slow-Cooker Spiced Apple-Squash Soup

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  • Prep Time 25 min
  • Total Time 8 hr 25 min
  • Servings 8
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Progresso® chicken broth provides a rich addition to a no-fuss squash and apple soup - slow cooked for a creamy dinner.

Ingredients

8
cups cubed peeled butternut squash (about 3 lb)
2
large apples, peeled, chopped (about 3 cups)
1/4
cup finely chopped onion (about 1 small)
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
cup apple juice
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon ground ginger
1/2
cup whipping cream
2
tablespoons chopped fresh parsley

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except whipping cream and parsley.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Blend soup in cooker with immersion blender, or blend soup in batches in blender container on low speed and return to cooker. Stir in whipping cream. Sprinkle each serving with parsley.

Expert Tips

This soup freezes well. Freeze in 1-cup portions to reheat for quick lunches.

Choose a flavorful apple, such as Braeburn or Granny Smith.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
580mg
24%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
11%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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