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Slow Cooker Southwestern Pork Stew

Slow Cooker Southwestern Pork Stew

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

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( 12 Ratings)

12 Ratings

5 Stars 8%

4 Stars 33%

3 Stars 42%

2 Stars 8%

1 Stars 8%

Member Reviews ( 2 )
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  • PREP TIME 20 Min
  • TOTAL TIME 8 Hr 50 Min
  • SERVINGS 6

 

1
medium onion, chopped (1/2 cup)
3
large cloves garlic, finely chopped
2
lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4
cup cornmeal
2
teaspoons ground cumin
1/2
teaspoon dried oregano leaves
1/2
teaspoon salt
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (14.5 oz) diced tomatoes with mild green chilies, undrained
1
cup Progresso® chicken broth (from 32-oz carton)
2
cups Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)
  • 1 In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1140mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 40g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/22/2010 10:10:16 PM REPORT ABUSE DPMerlot said:
Rating:
I have made this several times, but with chicken instead of pork. Our family loves it. I don't like cutting up the pork....messy and takes too long. Cutting up the chicken breasts is so much easier and faster. Great flavor.
This reply was: Helpful  Inspiring
Posted 8/24/2010 11:56:03 AM REPORT ABUSE SunshineOne said:
Rating:
Made this for my family last night and they loved it. It will become a "make again" recipe. The only change I would make is decrease the cumin to 1 teaspoon. The two teaspoons were just a bit too much.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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