Slow-Cooker Greek Beef Stew

  • Prep Time 10 min
  • Total Time 10 hr 10 min
  • Servings 6

Ingredients

Ingredients

2
pounds lean beef boneless round roast
1/3
cup Gold Medal™ all-purpose flour
3/4
teaspoon ground cinnamon
2
cups frozen small whole onions (from 1-pound bag)
1 1/2
cups water
3/4
cup Italian-style tomato paste (from two 6-ounce cans)
3/4
cup dry red wine or apple juice
1
tablespoon red wine vinegar or vinegar
1
tablespoon honey
3
cups hot cooked rosamarina (orzo) pasta, bulgur wheat pilaf or rice
1/2
cup crumbled feta cheese, if desired

Directions

Directions

  • 1 Remove excess fat from beef. Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions in cold water to separate; drain. Place beef and onions in 3 1/2- to 4-quart slow cooker.
  • 2 Mix water, tomato paste, wine, vinegar and honey. Pour over beef mixture.
  • 3 Cover and cook on low heat setting 9 to 10 hours or until beef is tender. Serve over pasta. Sprinkle with cheese.

Notes










Tips

Expert Tips

Skim the fat from stews or soups with a spoon, or place a slice of bread on the top of the mixture for a few minutes to absorb the fat.

Lamb is a frequently served meat in Mediterranean countries. You can use a small lamb roast in place of the beef if you'd like.

Feta cheese can be purchased in a variety of flavors, including herb-and-garlic and sun-dried tomato.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
2g
Cholesterol
80mg
Sodium
320mg
Total Carbohydrate
42g
Dietary Fiber
4g
Protein
36g
% Daily Value*:
Iron
28%
28%
Exchanges:
2 Starch; 2 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.