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Slow Cooker Cowboy Stew (Cooking for 2)

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When there's just two cowboys, here's just what you want to rope in for a meal.

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(28 Ratings)

28 Ratings

5 spoons 46%

4 spoons 18%

3 spoons 25%

2 spoons

1 spoons

Member Reviews (8)

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PREP TIME
10 Min
TOTAL TIME
8 Hr 10 Min
SERVINGS
2

6: ounces beef stew meat

1: potato, unpeeled, cut into 1-inch pieces

1/4: cup chopped onion

1/4: teaspoon salt

1/8: teaspoon pepper

1: can (16 ounces) baked beans in barbecue sauce

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1 In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper. Spread beans over beef mixture.
2 Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

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Expert Tips

If you have difficulty purchasing meat in small quantities, buy the larger amount and divide and freeze for later.

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Nutrition Information:

1 Serving (1 Serving)

Calories 500

(Calories from Fat 150),

Total Fat 17g

(Saturated Fat 7g,
Trans Fat 1/2g),

Cholesterol 50mg;
Sodium 1240mg;
Total Carbohydrate 61g

(Dietary Fiber 13g,
Sugars 18g),

Protein 27g;

Percent Daily Value*:

Vitamin A 45.00%;
Vitamin C 15.00%;
Calcium 15.00%;
Iron 20.00%;

Exchanges:

3 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 9/6/2010 9:24:01 PM REPORT ABUSE wziegler said:

Rating:

Great tasting recipe. I actually used some deer meat and added beef broth and it was fabulous.

This reply was: Helpful Inspiring

Posted 12/11/2008 7:00:27 AM REPORT ABUSE sweetroseycow said:

Rating:

I tried to make this dish yesterday. I followed the recipe and set up the crock pot. In less than 8 hrs, it was burned. I made it for my husband since i was going to be working real late. He didnt have the heart to tell me it burnt before he even got home.

This reply was: Helpful Inspiring