Slow-Cooker Cajun Pot Roast with Maque Choux

Slow-Cooker Cajun Pot Roast with Maque Choux

Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables.

Prep Time

10

Minutes

Total Time

8:10

Hrs:Mins

Makes

6

servings

1
Reynolds® Slow Cooker Liner
1
boneless beef chuck roast (2 to 2 1/2 lb)
3
teaspoons Cajun seasoning
1
box (9 oz) Green Giant® Simply Steam® Niblets® frozen corn, thawed
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce
  1. Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
  2. Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
  3. In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
  4. Cover; cook on Low heat setting 8 to 10 hours.
  5. Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve food directly from the lined slow cooker. Once the slow cooker cools, remove the liner and throw away for easy cleanup.
Quick Tip:
Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 150),
  • Total Fat 16g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 80mg;
  • Sodium 440mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.