Slow-Cooker Asian Turkey and Vegetables

Slow-Cooker Asian Turkey and Vegetables

Frozen stir-fry vegetables and zesty Szechuan sauce bring beautiful color and nutrition to a savory turkey dinner.

Prep Time

20

Minutes

Total Time

7:50

Hrs:Mins

Makes

6

servings

2
to 2 1/2 lb turkey thighs, skin removed
1
package (1 1/4 ounces) honey teriyaki seasoning mix
1
cup water
2
boxes (9 oz each) Green Giant® frozen Szechuan vegetables, thawed
2
cups uncooked regular long-grain white rice
4
cups water
  1. In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
  4. Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture. Serve over rice.
Makes 6 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
If the honey teriyaki seasoning mix is not available, use a 1-ounce package of stir-fry seasoning mix.
Place the boxes of frozen vegetables in the refrigerator the night before so they'll be thawed in the morning.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1460mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.