Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.
cup Bisquick Heart Smart® mix
cup shredded reduced-fat Cheddar cheese (3 oz)
tablespoons fat-free egg product or 1 egg white
lb extra-lean (at least 90%) ground beef
cup canned tomato sauce
Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.
Any flavor of reduced-fat cheese can be used instead of the Cheddar.
Use ground turkey breast instead of the ground beef.
No ovenproof 8-inch skillet? Cook the beef in your favorite skillet, then place the hot cooked beef mixture in an 8-inch round pan. Top with the Bisquick mixture and bake.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.