Dinner ready in 30 minutes! Enjoy shrimp cooked with bulgar wheat, veggies and flavored with a hint of citrus - a mouth-watering dinner!
cups chicken broth
cups uncooked bulgur wheat
teaspoon lemon-pepper seasoning
medium green or red bell pepper, chopped (1 cup)
medium carrots, thinly sliced (1 cup)
jar (2.5 oz) sliced mushrooms, undrained
lb cooked peeled deveined medium shrimp, thawed if frozen
teaspoon grated lemon peel
In 2-quart saucepan, heat broth to boiling. Stir in remaining ingredients except shrimp and lemon peel. Heat to boiling.
Reduce heat. Cover; simmer 12 minutes (do not lift cover or stir).
Stir in shrimp and lemon peel. Cook until thoroughly heated.
Surprise--whole grains don't have to take a long time to make. Because it's been precooked, bulgur wheat cooks in only 12 minutes. You can vary the color combo in this delightful dish by using red, orange and yellow bell peppers when they're in season.
Whole Grain Serving: 2
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 1 1/2g
- 1 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.