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Skillet Shrimp and Veggie Dinner

Dinner ready in 30 minutes! Enjoy shrimp cooked with bulgar wheat, veggies and flavored with a hint of citrus - a mouth-watering dinner!

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

2 1/2
cups chicken broth
1 1/2
cups uncooked bulgur wheat
1
teaspoon lemon-pepper seasoning
1
medium green or red bell pepper, chopped (1 cup)
2
medium carrots, thinly sliced (1 cup)
1
jar (2.5 oz) sliced mushrooms, undrained
1/2
lb cooked peeled deveined medium shrimp, thawed if frozen
1
teaspoon grated lemon peel

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 2-quart saucepan, heat broth to boiling. Stir in remaining ingredients except shrimp and lemon peel. Heat to boiling.
  • 2 Reduce heat. Cover; simmer 12 minutes (do not lift cover or stir).
  • 3 Stir in shrimp and lemon peel. Cook until thoroughly heated.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
670mg
670%;
Total Carbohydrate
46g
46%
(Dietary Fiber
11g
11%
  Sugars
3g
3%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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