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Prep 20min
Total20min
Servings4
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Ingredients
1
slice (1 lb) reduced-sodium cooked ham (1/2 inch thick), cut into 4 pieces
2
cups cubed fresh pineapple
2
tablespoons real maple syrup
1/2
teaspoon curry powder
1
tablespoon butter
1
tablespoon packed dark brown sugar
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Steps
1
Heat 12-inch skillet over medium-high heat. Remove skillet from heat; spray with cooking spray. Add ham; cook 6 to 8 minutes, turning once, until browned. Remove from skillet; keep warm.
2
In medium bowl, toss pineapple, syrup and curry powder.
3
In same skillet, melt butter over medium heat; add pineapple mixture. Cook 4 minutes, stirring frequently, until pineapple is tender. Add brown sugar; cook 1 minute or until sugar is melted. Serve glazed pineapple over ham.
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A sprinkling of curry powder and a maple syrup glaze transform pineapple into an elegant topping for ham.
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Nutrition Facts
Serving Size:1 Serving
Calories
310
Total Fat
15g
0%
Saturated Fat
6g
0%
Sodium
1220mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
1g
0%
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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