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Skillet Beef, Veggies and Brown Rice

Skillet Beef, Veggies and Brown Rice

Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.

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( 268 Ratings)

268 Ratings

5 Stars 22%

4 Stars 28%

3 Stars 32%

2 Stars 15%

1 Stars 3%

Member Reviews ( 10 )
62edcbb2-7fe8-453d-b75c-54679ce0f4ed
  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

2
cups Progresso® beef broth
1 1/2
cups uncooked instant brown rice
2
medium carrots, sliced (1 cup)
2
teaspoons vegetable oil
1/2
pound beef top round steak, trimmed of fat and cut into thin strips
1/4
cup chopped onion
1
cup fresh snap pea pods, strings removed
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
  • 2 Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
  • 3 Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 405
    • (Calories from Fat 65),
    • (Saturated Fat 7g,
  • Cholesterol 30mg;
  • Sodium 880mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 7g,
  • Protein 22g;
Percent Daily Value*:
  • Iron 16 %;
Exchanges:
  • 4 Starch;
  • 2 Very Lean Meat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All
Posted 9/13/2011 9:38:29 PM REPORT ABUSE Suesam said:
Rating:
This was delicious! My meat was very tender. Loved it and will make again.
This reply was: Helpful  Inspiring
Posted 4/26/2011 10:47:37 AM REPORT ABUSE Annette02 said:
Rating:
I followed recipes with a few changes being that I used soy sauce instead of italian seasoning and added onions and garlic to the meat when browning. The rice turned out good but the meat was very very tough and dry. I used the same meat in the recipies and followed instructions, can anyone help? We ended up throwing it away. My husband didn't like the toughness of the meat...
This reply was: Helpful  Inspiring
Posted 4/19/2011 3:08:02 PM REPORT ABUSE ricki04 said:
Rating:
this was good. But I can't give it 5 spoons...the beef seemed to get lost. However, as a side dish, omitting the beef, I would give it 6 spoons! The snap peas, carrots and rice was simply yummy! Too bad the meat got lost...and we buy organic beef that has an incredible flavor. So I know it wasn't the meat itself. Guess all the other stuff was just so darn good, it overpowered the meat. But definitely worth cooking as a side dish. I will use this often.
This reply was: Helpful  Inspiring
1 - 3 of 10 Reviews View All
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