Skillet Barbecue Chicken

Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free Southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.

Expert Tips

For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Sodium
610mg
610%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.