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Steps
1
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
2
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
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For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Total Fat
6g
0%
Saturated Fat
1g
0%
Sodium
610mg
0%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
0%
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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