Skillet Barbecue Chicken

Skillet Barbecue Chicken

Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free Southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water
  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serving Tip
For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • Total Fat 6g
      • (Saturated Fat 1g,),
    • Sodium 610mg;
    • Total Carbohydrate 12g
      • (Dietary Fiber 0g,
    • Protein 39g;
    Percent Daily Value*:
      Exchanges:
      • 1 Other Carbohydrate;
      • 5 1/2 Very Lean Meat;
      • 1/2 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.