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Skewered Worms

Skewered Worms

Have slithering good fun with juicy marinated steak, tricked up on skewers and served with a smoky-spicy dipping sauce.

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109d0543-2f02-482e-b92d-3f30d280d426
  • PREP TIME 20 Min
  • TOTAL TIME 2 Hr 15 Min
  • SERVINGS 8

 

Beef
16
wooden skewers
2/3
cup olive oil
1
tablespoon grated lemon peel
1/3
cup lemon juice
1
tablespoon chopped fresh thyme leaves
3/4
teaspoon salt
3
cloves garlic, finely chopped
2
lb beef flank steak
Spicy Sauce
1
cup ketchup
2
cloves garlic, peeled
1
canned chipotle chili in adobo sauce
  • 1 In 11x8-inch baking dish, soak skewers in water at least 30 minutes.
  • 2 Meanwhile, in 1-gallon resealable food-storage plastic bag, mix oil, lemon peel, lemon juice, thyme leaves, salt and garlic. Slice beef across the grain into 1/4-inch strips. Place beef in oil mixture. Seal bag; refrigerate 2 to 4 hours to marinate.
  • 3 Meanwhile, in blender or food processor, place sauce ingredients. Cover; blend on high speed until smooth.
  • 4 Thread beef on skewers, twirling 2 to 3 beef strips around each skewer to look like worms. Reserve any remaining marinade.
  • 5 Set oven control to broil. Place skewers on broiler pan. Broil with tops 4 to 6 inches from heat 3 minutes. Turn skewers, and brush with marinade. (Discard any remaining marinade.) Broil 2 to 3 minutes longer or until desired doneness. Serve with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 210),
  • Total Fat 23g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 630mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 7g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 8 %;
  • Calcium 0 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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