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Prep 10min
Total50min
Servings6
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Ingredients
1
egg
2
egg whites
1
cup Gold Medal™ all-purpose flour
1
cup fat-free (skim) milk
1/2
teaspoon salt
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Steps
1
Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
2
Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
3
Bake 20 minutes.
4
Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
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Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.
To ensure recipe success, do not use self-rising flour in this recipe.
Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.
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Nutrition Facts
Serving Size:1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
35 mg
Sodium
250 mg
Potassium
120 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
6 g
% Daily Value*:
Vitamin A
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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