Simple Popovers (lighter recipe)

Simple Popovers (lighter recipe)

Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

Prep Time

10

Minutes

Total Time

50

Minutes

Makes

6

popovers

1
egg
2
egg whites
1
cup Gold Medal® all-purpose flour
1
cup fat-free (skim) milk
1/2
teaspoon salt
  1. Heat oven to 450ºF. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  2. Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  3. Bake 20 minutes.
  4. Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
Makes 6 popovers
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.
Success
To ensure recipe success, do not use self-rising flour in this recipe.
How-To
Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,),
  • Cholesterol 35 mg;
  • Sodium 250 mg;
  • Total Carbohydrate 18 g
    • (Dietary Fiber 1 g,
  • Protein 6 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.