Simple Popovers (lighter recipe)

Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6

Ingredients

1
egg
2
egg whites
1
cup Gold Medal™ all-purpose flour
1
cup fat-free (skim) milk
1/2
teaspoon salt

  • 1 Heat oven to 450ºF. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.
  • 2 Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.
  • 3 Bake 20 minutes.
  • 4 Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

Expert Tips

Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.

To ensure recipe success, do not use self-rising flour in this recipe.

Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
0g,
0%
),
Cholesterol
35 mg
35 %;
Sodium
250 mg
250 %;
Total Carbohydrate
18 g
18 %
(Dietary Fiber
1 g
1 %
),
Protein
6 g
6 %
;
% Daily Value*:
Vitamin A
2%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.