Enjoy this tangy chicken served with sauce – a delicious dinner ready in 15 minutes.
box (14 oz) frozen breaded chicken breast tenders (about 20)
tablespoons chicken broth (from 14-oz can)
teaspoon garlic salt
teaspoon grated lemon peel
tablespoons fresh lemon juice
Cook chicken breast tenders as directed on box.
Meanwhile, in 1-quart saucepan, mix 6 tablespoons of the broth, the sugar and garlic salt. Heat to boiling over medium heat, stirring frequently; boil and stir until sugar is dissolved.
In small bowl, mix remaining 2 tablespoons broth and the cornstarch until smooth. Stir into boiling liquid; cook 1 minute longer, stirring constantly, until mixture thickens. Remove from heat. Stir in lemon peel and lemon juice.
Serve sauce with chicken; garnish with lemon slices.
Grate the lemon first and then roll the lemon on the counter to release the juices. This will maximize the amount of juice you get from the lemon.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.