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Sichuan Cashew Chicken

Dinner ready in 30 minutes. Enjoy this delicious chicken with vegetables and noodles – a wonderful meal sprinkled with cashew.

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  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4

4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
tablespoon chili or vegetable oil
1
bag (1 pound) frozen broccoli, carrots and water chestnuts (or other combination)
1/3
cup stir-fry sauce
Hot cooked noodles or rice, if desired
1/4
cup cashew halves, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Remove fat from chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  • 2 Add vegetables to skillet; stir-fry about 2 minutes or until crisp-tender. Stir in stir- fry sauce; cook and stir about 30 seconds or until heated through.
  • 3 Cut chicken into 1-inch diagonal slices. Serve chicken with vegetables and noodles. Sprinkle with cashews.

EXPERT TIPS

Expert Tips

• Don't assume that dry-roasted nuts are significantly lower in fat and calories than regular roasted nuts. Nuts absorb little oil during roasting. All nuts, whether roasted in oil or not, are high-calorie foods and should be enjoyed in moderation.

• We all struggle to find time to exercise. By limiting TV to a half hour a night (most of us watch far more than that), you free up more time for exercise. You can even stay active while you watch by doing crunches, push-ups and leg lifts.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
),
Cholesterol
95mg
95%;
Sodium
1020mg
1020%;
Total Carbohydrate
30g
30%
(Dietary Fiber
4g
4%
),
Protein
32g
32%
;
% Daily Value*:
Iron
16%;
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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