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Shrimp-Vegetable Noodle Stir-Fry

Put your wok to work, and dinner for four will be done in 25 minutes!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
stalk bok choy or 3 stalks baby bok choy
1
package (8 oz) lo mein noodles
5
teaspoons sesame oil
1
tablespoon canola oil
1
large onion, cut into 3/4-inch wedges (1 1/2 cups)
2
tablespoons grated gingerroot
1
lb uncooked medium shrimp (thawed if frozen), peeled (tail shells removed), deveined
1 1/2
cups fresh snow pea pods (6 oz), strings removed, cut diagonally in half
3/4
cup stir-fry sauce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Remove leaves from bok choy; thinly slice leaves to make 2 1/2 cups. Cut bok choy stalk into 1-inch slices to make 1 1/2 cups. Set aside.
  • 2 In 5-quart Dutch oven, cook noodles as directed on package. Drain, reserving 1/4 cup cooking water. Return noodles to Dutch oven. Add 3 teaspoons of the sesame oil; toss to coat. Cover to keep warm.
  • 3 Meanwhile, in wok or 12-inch nonstick skillet, heat canola oil over high heat. Cook and stir onion, gingerroot and sliced bok choy in oil 1 minute. Add shrimp and pea pods; cook and stir 1 to 2 minutes or until shrimp start to turn pink.
  • 4 Stir in bok choy leaves, stir-fry sauce and reserved cooking water. Heat to boiling; cook 1 to 2 minutes or until shrimp are pink and vegetables are crisp-tender. Stir in remaining 2 teaspoons sesame oil. Serve with noodles.

EXPERT TIPS

Expert Tips

Lo mein noodles are Asian wheat noodles, similar to spaghetti. You can find them in the Asian foods aisle of the supermarket, or substitute spaghetti or angel hair pasta.

Bok choy has white stalks similar to celery, but topped with deep green leaves. If available, baby bok choy is more tender with a mild cabbage flavor.

Feel free to change up the vegetables in this stir-fry based on what’s available. Thinly sliced carrots can be added at the same time as the bok choy stems, and bell peppers can be added with the snow peas. When planning a stir-fry, choose vegetables based on colors and flavors.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup Noodles and 1 Cup Shrimp Mixture)
Calories
480
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
205mg
205%;
Sodium
2130mg
2130%;
Total Carbohydrate
61g
61%
(Dietary Fiber
5g
5%
  Sugars
15g
15%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
100%;
Calcium
30%;
Iron
40%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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