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Shrimp Lo Mein

Delicious shrimp, cooked and veggies and dried Chinese noodles - filling Asian-style dinner made easily at home in just a little over an hour!

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  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 4

Ingredients

1
egg white
1/4
teaspoon salt
2
teaspoons dry sherry, if desired
1
teaspoon vegetable oil
1
pound uncooked medium shrimp, peeled and deveined
1 1/2
tablespoons cornstarch
1
cup fat-free reduced-sodium chicken broth
3
tablespoons soy sauce
1 1/2
tablespoons grated gingerroot
1 1/2
teaspoons cornstarch
1
package (8 ounces) dried Chinese noodles or 8 ounces uncooked thin spaghetti
6
green onions, cut into 3/4-inch pieces
6
bok choy stems with leaves, sliced (3 cups)
2
medium stalks celery, cut into diagonal slices (1 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Beat egg white, salt, sherry and oil in medium glass or plastic bowl. Stir in shrimp. Stir in 1 1/2 tablespoons cornstarch. Cover and refrigerate at least 30 minutes but no longer than 8 hours.
  • 2 Mix broth, soy sauce, gingerroot and 1 1/2 teaspoons cornstarch.
  • 3 Cook noodles as directed on package; remove noodles from cooking water with tongs and drain well. Stir shrimp into boiling noodle water. Gently stir in circular motion about 2 minutes or just until shrimp are pink; drain.
  • 4 Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add green onions, bok choy and celery; stir-fry 3 minutes. Add broth mixture; cook and stir 1 1/2 minutes. Stir in noodles and shrimp; heat through.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
265
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
160mg
160%;
Sodium
1290mg
1290%;
Total Carbohydrate
39g
39%
(Dietary Fiber
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Iron
26%;
Exchanges:
2 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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